Breaking down good points of taking either morning or evening shower. Here’s an infographic to let you know the benefits of showering on each specific time of the day.
MORNING SHOWER
- “Allows time for meditate and regroup before starting a long or hectic day.” – Mona Gohara, M.D., associate clinical professor of dermatology at the Yale School of Medicine
- Allows creativity to start flowing in your veins.
- Decreased skin inflammation. Keeping levels of your hormone called cortisol capped.
- When shaving, this is the best time as platelets or blood cloggers surge around 6AM to 9AM.
- Better looking skin means healthier skin. This is before getting exposed to sun, dirt or debris.
- Morning lukewarm shower is best for combination, oily or acne-prone skin.
EVENING SHOWER
- A must regimen to practice.
- A clean body equates to better sleep resulting to better-looking hair and skin.
- Washes off accumulated pollutants, residue, and oil build-up to avoid blemishes.
- Keeps the bed clean thus minimizing chances of bacne (back acne) and dandruff.
- A five to 15-minute shower at 104°F temperature and gradually lowering as you reach the end of your shower is your recipe for better sleep.
It is suggested to shower in the evening before going to sleep to remove all the dirt accumulated from the long day. But a morning shower encourages blood to flow in your head raising your creativity levels.
Whether you’re a morning or evening showerer or both, it is best to always stay clean and make it a habit to shower daily.
For all your showering needs, be sure to check out our collection of shower enclosure and happy showering!